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uggs uk sale online Three sets of Alaska siblings to ski for U

office uggs discount Three sets of Alaska siblings to ski for U

MenAccording to the new list, seven out of the 20 skiers are from Alaska, making the state the highest in the nation for cross country skiing participants. Vermont will be sending the next biggest group of athletes, with five selected. The Bjornsen’s hometown is listed as Winthrop, Washington, but the siblings have skied at Alaska Pacific University in recent years.

For almost all of the Alaskans headed to Pyeongchang, this will be their first Olympic games. Kikkan Randall is the only Alaskan skier selected for the 2018 games who has previously participated in the Olympics.

In a phone interview,
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Rosie Frankowski said she found out she made the team at the beginning of this week as she was on her way to Vermont for a competition. team telling me I had earned a spot on the Olympic team, I honestly was completely shocked,” Frankowski said.

Among the Alaskans making the cut are several pairs of siblings: Sadie and Erik Bjornsen, Caitlin and Scott Patterson, and Logan and Reese Hanneman.

“It is a pretty unique and amazing experience to have my brother beside me. Erik and I have been working beside each other since we were young kids racing each other to the finish line. The Olympics were just a dream for us for so long and here we are in a whole new dream as we are headed to the Games with goals of winning Olympic medals!” Sadie wrote.

Erik wrote, “There is no other skiing event that compares to the Olympics. It’s hard to describe how amazing it is to be a part of the team. After placing fifth in the team sprint in Sochi,
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I’m headed to PyeongChang to fight for a medal. It’s also very exciting to know my sister has a shot at a medal. I’m looking forward to watching her achieve a life long dream.”

ladies ugg gloves Tim Day trades running shoes for bike at Whaka 100

ugg beacon Tim Day trades running shoes for bike at Whaka 100

Tarawera Ultramarathon race director Tim Day completed the Whaka 100 in just over eight hours, on a single speed mountain bike.

An incredible achievement when you consider he did it on a single speed bike and only went on three training rides in the lead up to the event.

While no stranger to mountain biking, the joint owner and director of NZ Trail Runs Ltd, which owns the Tarawera Ultramarathon, the Tarawera Trail Marathon and 50km walk/run and New Zealand’s largest trail run, the Waitomo Trail Run, knew the 100km ride would take him out of his comfort zone.”Tim [Farmer] and I help each other out a lot with our events and we’d been chewing the fat over this idea, doing each other’s events. It was a bit of a challenge: 100km on a single speed bike is always going to hurt a bit when you haven’t done a lot of riding.

“It’s what I ride all the time, I love my single speed. The Whaka 100 is genuinely one of the toughest events and for me you sort of go into the pain cage. It’s quite an alluring place to go to, that place where it hurts a bit,” Day said.

Speaking the day after the event he said there were a few muscles that he was not used to being sore.

“It’s a funny thing some of the muscles in my fingers from gripping and braking, the back of my shoulder blades and neck, because on a single speed you have to work the handle bars all the time to get up hills. It’s stuff you wouldn’t use when running.

“On a bike it’s hard work going up hills, and you’re probably faster going up hills when you’re running, but when you come down the other side you can sit there and roll, you that bit of reprieve to catch your breath again.”

He said Rotorua residents were “incredibly spoilt” with the range of running and mountain biking trails available to them.

“I’m very proud of the beautiful, flowing trails we have in Rotorua. You sort of lose yourself in the landscape and you tend to forget that the pedals are going crazy beneath you or your running legs are working hard beneath you. You just get absorbed in the environment and that carries you a lot of the way through the event.”

Day said he did not get as many opportunities to participate in events now that he was part of the team running them and the Whaka 100 was “really well organised”.

“They always are, they do a great job and they’re really professional. It’s a pleasure to go to someone else’s event. When I started off I was entering all sorts of events all the time, but once you’re the organiser of these things you spend a lot of time on the finish lines hugging people and congratulating them.

“I had no doubt that I would finish the 100km on my single speed yesterday, but it’s still a great sense of satisfaction when you do. It’s a real challenge, there were a few times when I thought ‘Why am I doing this?’ Even though I was having a great day it’s still hard work, so there’s always a real sense of achievement.

“Physically you’re capable, it’s usually mentally, you have to decide if you really want it or not, it’s very rewarding.”

For his part in the challenge Farmer had agreed to train for and complete a 100km running event.

“I’m not looking forward to it,” Farmer said. “But that was the challenge between the two of us. It was a pretty good effort doing it on a single speed, he was one of less than 10 people to actually go out there and do 100km on a single speed.
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ugg bicester village Throwing your back out

tall classic ugg boots Throwing your back out

One mom fear I have that I try to block out (because I have enough mom fears already, thank you very much) is having some type of physical emergency while alone with my toddler girls. The kind of emergency like falling down the stairs and landing with my ankles by my ears.

I’m thankful I usually have my phone with me, but I often wonder: What did our mothers do before cellphones? Just lie there trying to get their toddler to go get help, like she’s Lassie?

“Hey, Cassie girl, come here, baby girl! Mommy fell down the stairs and appears to be in a bit of a pickle. Might be a broken pelvis I just know my leg shouldn’t be backward like this. Anyhoo, can you crawl over to the neighbors to get some help? Hello? Stop eating crackers from under the couch!”

Anyway, it sounds terrible, and what’s worse is that it almost happened to me.

I had breakfast ready and I needed to put the baby in her highchair. I dead lifted her off the floor, and that’s when it happened. I threw my back out.

My husband has been relentlessly hounding me for my poor form, like a larger yet slightly less aggressive Jillian Michaels: “Use your legs when you dead lift the babies, Anna! Use your legs!”

He didn’t make me cry like Jillian probably would have, but he was real annoying.

“Use your own legs and let me live my life!” I always wanted to snap back.

But he was right. And I paid the price.

I don’t think we fully appreciate all the crap our backs put up with until they’re done putting up with it. I knew I was in trouble halfway up. I was holding her under the armpits, my legs in a bit of a squat. If I went down, I wasn’t getting back up that I knew for sure. But I couldn’t stand up, and I was, you know, holding a baby. So holding her out in front me as if she had lice, I started to shuffle my squatted legs in a crablike motion. I needed to drop her off somewhere padded like a couch, because the only actual movement I could muster was releasing my fingers from a gripped position.

I started to pep talk myself: “You can do it. You have to do it. Going down is not an option. Just get to the couch . get to the couch. There you go, one centimeter at a time.”

When that wasn’t working and I felt panic rising, I started throwing out business cliches and phrases on motivational posters. “Whether you can or you can’t, you’re right! Reach for the moon and land in the stars!”

After what seemed like an hour of shuffling and making grunting noises like I was constipated or about to give birth, I made it to the couch, where I rolled onto it, stiff, while the baby just looked at me, like, “What’s going on with you? You’ve been real weird lately.”

Breathing heavily and still talking out loud to myself, I breathily said,
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“OK, where’s my phone? Call Rob, call mom, call Jesus. OH GOD NO.” Of course, my phone that is usually glued to my body was upstairs. In the bathroom.

“Lucy, honey,” I said to my just turned 3 year old who was eating eggs at the kitchen table and didn’t even seem to notice I was in a major life crisis. “Lucy, darling, can you go upstairs and get mommy’s phone?”

“Mommy’s phone?” she repeated.

“Yes, baby, mommy’s phone. It’s upstairs in the bathroom.”

“OK!” she said and ran upstairs. I wondered if she fully understood what I had asked, and that curiosity was soon obvious when I started to hear my electric toothbrush going off. Then I heard doors opening and slamming shut. Then I heard her tickle the ivories on her toy piano. Finally, I heard, “Uh, oh, Mommy. It OK!”

It was obvious she had gone rogue and I was now in a code red situation.

We have an Apple TV and the remote has Siri. I got desperate. Clawing for the remote, I spoke into it, “Siri, call Rob.”

Apple TV Siri was useless; I was on my own.

I did a stiff roll maneuver off the couch until I was on my hands and knees, taking sharp quick breaths like a goat about to give birth. I somehow got to my feet and then did the painfully slow quad shuffle to the stairs, where I white knuckled the railing through each agonizing step. When I arrived at my destination I found Lucy in my bathroom drawing on her face with my incredibly expensive liquid eyeliner. Whatever, I didn’t even care. I saw my phone on the counter, stretched for it and discovered it was dead.

“Take us home, Jesus,” I whispered. For the record, I’ve asked Him to do that several times since becoming a mother of two small children, with nary a response.

After much coaxing, threatening, then bribing, I was able to get my daughter to go downstairs with me. Five hours of scream shuffling, Lamaze breathing and 1,000 Tony Robbins motivational quotes later, I plugged in my phone, called my husband, then entertained the girls with Storybots while I waited for him to come home,
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lying in a terribly awkward position that happened to be the only position that didn’t feel like an ax in my spine.

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Charity wrestling match for dad of three forced to retire from sport with kidney diseaseScott Renwick, 33, nicknamed ‘The Butcher’, has had to start daily dialysis treatment from home and is currently on the transplant list19:29, 3 OCT 2017Wrestler Scott Renwick, nicknamed The Butcher

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A wrestler who had been forced to retire because of kidney disease is being honoured with a charity event that boasts a WWE superstar.

Scott Renwick,
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nicknamed ‘The Butcher’, was recently diagnosed with the illness which has rendered him unable to continue in the ring.

His condition which has caused him to lose function of both kidneys has become so serious that he has had to start daily dialysis treatment from home and is currently on the transplant list.

Dad of three Scott has also had to give up his full time job in fire and flood restoration

To help, his friends within the wrestling community have arranged an evening of wrestling to help raise funds for the 33 year old on October 21 at Murieston Scout Hall, Livingston.

Wrestling superstar Damian Mackle known as Killian Dain in professional wrestling’s flagship company WWE is a former tag team partner of Renwick’s and he announced on Facebook that he would match all proceeds from the evening a staggering five times over to help Scott’s cause.

Read more: School holds charity day for West Lothian girl’s happy list after brain tumour diagnosis

The 32 year old Irishman who has found success at ICW with the likes of Grado has also began selling his own merchandise in aid of the event with the money from t shirt sales going to Renwick to help with his recovery.

Event organiser Mikey McLuckie said he owes his career to Renwick and said: “Scotty is one of the best and nicest guys you could ever meet.

“I met him in 2014 and has since been a massive influence my wrestling career.

“If it wasn’t for the advice and coaching Scott has given through the years I wouldn’t have been able to do the things I’ve done and do in wrestling today.

“I wanted to do something for him so we are running the show to raise funds for him and his family. The response we’ve had so far is amazing.

“It shows how much everyone loves Scott and how much of a positive influence he has had on everyone he’s come in contact with in the wrestling world.”

Read more: Urgent appeal launched to find people willing to become foster parents

Another pal of Scott’s, Jonathan Richards, said he is delighted to be part of the special evening.

He said: “I’ve been a huge fan of Scott inside the ring and outside the ring. He is easily one the kindest, nicest people you could ever meet.

“Due to medical issues that are keeping him for working, this show will take place to help raise funds for Scott. And I am excited to be part of such a great line up of wrestlers for a tremendous cause.”
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ugg short classic ties to be inducted into hall of fame

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New Mexico ties, for starters.

“We feel our inaugural inductees are a great cross section of New Mexico,” said NaNi Rivera, director of the first Santa Fe Film Week, an event filled celebration of the state’s bustling movie business set to begin Feb. 6.

The roster of inductees goes on to include Imogene Hughes, operator of the Bonanza Creek Ranch, a Santa Fe County locale used for many a Western flick; the 2013 film adaptation of Bless Me, Ultima, Rudolfo Anaya’s classic 1972 novel; The Milagro Beanfield War, the Robert Redford directed 1988 film shot in Truchas; and the New Mexico Film Office, which facilitates film production and manages tax rebates for the state moviemaking industry.

A news release stated the criterion for selection was simply having made “a significant contribution to New Mexico film and television.” Inductees will receive a plaque.

“We’re planning on making this an annual event for years to come, so we’ll have plenty of opportunity to recognize those we ought to,” Rivera said.

ugg short classic ties to be inducted into hall of fame
who launched a primitive film production organization near the turn of the 20th century, is generally credited with shooting the first “film” in the state’s history, a 38 second black and white clip of Isleta Pueblo schoolchildren waving at the camera, shot in 1897.

Breaking Bad, the celebrated AMC antihero drama that ran from 2008 13, remains perhaps New Mexico’s most prominent contribution to popular media, making tourist attractions out of everyday Duke City locales. Mitte, who played Walter Jr., aka Flynn, on Breaking Bad, will receive the first New Mexico Film and Television Hall of Fame award.

Organizers told The New Mexican in July they hoped the hall would eventually find a brick and mortar home with the help of private sponsorships. Marcy St.

ArticlesWebber elected Santa Fe mayor in four round ranked choice electionResults delayed hours in city’s first ranked choice electionIn suit, former employee accuses film union official of sexual harassmentTrujillo’s hometown message falls short with voters’An erosion of the culture of the acequias’Mayor’s first job should be dispatching city clerkEspaola, Pecos elect new mayorsFour women will serve on City Council; Lindell re elected, to be joined by newcomers Romero Wirth, Vigil CopplerOhkay Owingeh: Reviving a crumbling puebloCouple’s $4 million donation to Railyard museum project lands them naming rights
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uggs sizing Three Steps to Empathetic Listening

ugg original Three Steps to Empathetic Listening

Do you take the time and effort to hear what other people are saying so that you understand what they are trying to communicate? When was the last time you felt truly heard and understood? We all have an underlying need to be understood. Oftentimes, people are too busy, they don make the effort, or they simply don know how to listen empathetically to others. And it is because of this that people have difficulty getting in touch with their feelings and they harbor negative emotions about others. It is also one reason why there is so much conflict in relationships both at work and at home.

In fact, poor communication costs us greatly. In organizations, it contributes to negativity and poor morale, and leads to decreased productivity, unsatisfactory work relationships, decreased profits, and high staff turnover. And it can be deadly for relationships familial, and friendships will crumble without a foundation of respect and good communication.

What does it mean to be empathetic? It means to stand in someone else shoes and look at life from their reference point. For that moment, you attempt to look at and assess the situation through their eyes. It does not mean that you must agree, simply that you understand what they are saying and how they are feeling. When you can relate to another at this level, you respect them as a human being. And it is this need that people have to feel respected simply being alive, for having thoughts and ideas and a perspective lessens people fear of insignificance. It makes people feel important when you show them that they matter simply by listening to them.

Communication is a powerful tool, perhaps the most powerful tool we have as human beings. It has the power to hurt or heal, hinder or help, tear down, tear apart, or bring together. Only 7% of communication is verbal. This means, it is what you say when you are not speaking that matters most. This includes your actions, body language, and presence you show up in the world through your attitude, mood, and energy well as how you do what you do, how you say what you say, and your ability to listen to understand.

There are three steps to mastering the skill of listening:

1)Give the person your full attention. This is not a time to multitask. If you are doing something else,
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then your attention is there and not on listening to understand. For example, if you washing dishes and your child wants to tell you something, stop what you doing and turn to your child. If you need a few minutes to finish that project or email before comfortably being interrupted by an employee, then let the person know that. Create the space you need to be able to listen completely. This empowers you to take control of your interruptions and to choose what you focus on in any given moment.

2)Don talk while the other person is talking. Your job is to hear what they are saying and listen for the heart of the message, what going on behind the words. The fact is that many people have difficulty getting their thoughts out of their mouths in a cohesive way. Be curious. What is the point they are trying to make? What do they want you to know? What do they need from you? Only speak to ask questions that will clarify what you are hearing so that you can better understand them, and so they can better understand themselves.

3)Summarize what you heard. This is important because it shows them that you are listening and that you really get what they are saying. If you didn hear correctly or completely, let the person provide additional information and then repeat your understanding of what they have said.

It sounds simple and it is, but like any change, it will require diligent attention, practice, and continued development and improvement. You will need to exercise self control and muster patience especially if you have bad communication habits. As you begin to pay closer attention to your behavior, you may find that you have developed some really poor habits when it comes to listening. You cannot change a habit; you have to replace it with a new one. Since awareness is the key to change, here are several common habits that you may recognize:

Interrupting with your own ideas and thoughts

Finishing the person sentence for them as if you know what they are saying or to hasten the conversation

Changing the subject to focus on a thought you had so the conversation shifts to you and away from them

Focusing on solving their problem rather than simply listening and discovering what they need from you

Thinking about something other than what the person is saying your mind drift away to other subjects, thinking about how you will respond, or doing something else while the person is speaking so your attention is elsewhere

Sometimes, you don want to hear what the person is telling you and you become defensive. This should signify that there is a lesson here for you. What are you defending? Are you too attached to your ideas or to being right? Are you taking something personally? Use this emotion as a message for self discovery. What is this message of trying to communicate to you? Empathetic listening is about uncovering and experiencing for yourself what other people are experiencing. Remember, you don have to agree; just step into their shoes to see the world from their perspective.

When you focus your attention on understanding, acknowledging the individual, and helping the person to express their own truth, you build credibility and make them feel that they matter. When people feel accepted and respected, they are more productive, more willing to cooperate, and more amenable to change. The simple act of listening builds bridges of trust, mends hearts, creates strong connections,
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and deepens relationships. It is well worth the effort.

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Tim Hortons franchisee has closed two restaurants amid a dispute with the coffee shop company.

Show Me Hospitality LLC, a developer for Tim Hortons in the St. Louis area, is suing Tim Hortons USA Inc. for failing to meet its obligations.

The franchisee says after Restaurant Brands International Inc. (TSX:QSR) acquired Tim Hortons in 2014 it asked Show Me Hospitality to increase its obligations to develop Tim Hortons restaurants in the St. Louis area from 40 restaurants over five years to more than 200 restaurants over 10 years.

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after Show Me Hospitality says it rejected the demand, it alleges Tim Hortons stopped approving locations for restaurants and failed to provide branding and advertising.

It also alleges Tim Hortons withheld approval of new partners and necessary capital investment and said that if Show Me Hospitality did not commit to the 200 restaurant program, it would terminate the area development agreement.

The allegations have not been proven in court.

The fight comes amid other disputes between Tim Hortons franchisees and Restaurant Brands.

In Canada,
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the Great White North Franchisee Association has been looking to raise franchisee concerns including the use of advertising funds and cost cutting measures that it says impact product quality.