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Cross Training For general fitness activities such as weight lifting, stationary cycling and stair climbing, cross trainers can be worn instead of sport specific shoes. According to the Family Footcare Group, cross trainers are designed to support lateral movement and are ideal for general fitness activities. The American Orthopaedic Foot and Ankle Society also suggests cross trainers for playing sports fewer than three times a week if no injuries result.

Court The soles of tennis, basketball and volleyball shoes take a lot of abuse because of the side to side motions and frequent quick stops. According to the American Orthopaedic Foot and Ankle Society, court shoes should have a good sole to withstand quick forward, backward and side to side motions. Tennis shoes should be flexible and offer stability on the inside and outside of the foot. Basketball shoes, however, should be high top for ankle support with thick, stiff soles.

Walking and Jogging Walking and jogging shoes are both designed for shock absorption particularly where the impact is hardest under the ball of the foot and the heel. However, because jogging is more high impact, the shoes have different designs. Jogging shoes, for instance, have more cushion for shock absorption and are more flexible at the ball of the foot, according to the Family Footcare Group. Walking shoes, according to the American Orthopaedic Foot and Ankle Society, have a more rigid front sole, less cushion and a rounded bottom to help transition smoothly from heel to toe.

Aerobic Dance Aerobics shoes should be able to withstand the impact of up to six times the force of gravity, according to the Family Footcare Group. Since the force is transmitted to all 26 bones of the foot, shoes should have a wide toe box and good medial to lateral side to side stability. The Family Footcare Group suggests shoes with strong arch support to offset the forces from the side to side motions. They also suggest shoes with straps or shoes made from thick leather for additional support.

References (4) Family FootCare Group: Shoes : Specific Types of Shoes Aerobic ShoesFamily FootCare Group: Shoes : Specific Types of Shoes General Athletic ShoesAmerican Orthopaedic Foot and Ankle Society: How to Select the Right Athletic ShoesFamily FootCare Group: Shoes : Specific Types of Shoes Walking Shoes

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cream ugg boots Types of Shoes for Aerobic Fitness